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Figure #1 |
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Figure #2 |
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Figure #4 |
Arm Positions
When doing a sit-up with the Ab Mat, we recommend that you begin with the
hands between the legs. This will allow your body to learn the new movement
correctly. It is also the easiest of the three methods. If you need to add
resistance, place your hands on your chest or behind your head. If you decide to
place your hands behind your head, be careful not to begin the movement by
starting momentum with your elbows.
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Figure #1 |
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Figure #2 |
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Figure #3 |
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Figure #4 |