|
Figure #1 |
|
Figure #2 |
|
Figure #3 |
Reverse Crunch
Place hands behind your head or at your sides if that feels
more comfortable. The exercise is performed by rolling your hips back over the
Ab Mat. Do not use your legs to throw you back over the mat. Keep in mind you
are lifting the entire weight of your legs and hips with the lower section of
your abdominals. This may be difficult at first. You may want to start with the
Decline Reverse Crunch.
*This movement can be performed by fully contracting the abdominal muscles and
rolling all the way up, or by simply doing the lower section of the movement,
focusing on the lower Internal Obliques 2-4 inch movement.
|
Figure #1 |
|
Figure #2 |
|
Figure #3 |
