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Figure #1 |
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Figure #2 |
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Figure #3 |
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Figure #4 |
Sit-Up
When you use any of the Ab Mat exercises you must learn to
roll up over the mat contracting the abdominal muscles. It should be a fluid
motion. You will not need many repetitions before you feel the difference.
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Figure #1 |
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Figure #2 |
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Figure #3 |
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Figure #4 |
