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Figure #1 |
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Figure #2 |
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Figure #3 |
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Figure #4 |
Sit-up Twist
The focus of this exercise will be on the External Obliques.
The External Obliques, when stretched over the Ab Mat, assist the Rectus
Abdominus when doing the basic sit-up. To focus more directly on the External
Obliques you simply allow them to pull in a straight line. The effect of the EO
pulling in a straight line will twist the body. Figures 1,2,3,4 demonstrate
this.
If you simple want an exercise to isolate the External Obliques follow figure 1
and 2, then lie back down to the starting position.
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Figure #1 |
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Figure #2 |
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Figure #3 |
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Figure #4 |
