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We are constantly researching the latest lower back pain and treatment information available.  Whether in print or on the web, we scrutinize what's out there and offer the pertinent findings to you.  Clicking on the links will take you to the full reports. 

"The Clinical Effects of Intensive, Specific Exercise on Chronic Low Back Pain: A Controlled Study of 895 Consecutive Patients with 1-Year Follow Up" - Brian W. Nelson, MD, et al., Orthopedics, Volume 18, October 1995

"Is pelvic stabilization necessary to effectively exercise the lumbar extensors" - Ted Lambrinides, Ph.D., MedX

"Effects of Muscle Dysfunction on Lumbar Spine Mechanics.  A Finite Element Study Based on a Two Motion Segments Model" - W.Z. Kong, et al., Spine, Volume 21, No. 19, October 1, 1996, pp 2197-2206

"Many ignore prevention until back injury occurs, study finds" - CNN
  "Back Injuries - Nation's #1 Workplace Safety Problem" - U.S. Department of Labor

"Back Belts, Do They Prevent Injury?" - National Institute for Occupational Safety and Health (NIOSH)

"Can Spinal Surgery Be Prevented by Aggressive Strengthening Exercises?  A Prospective Study of Cervical and Lumbar Patients" - Brian W. Nelson, MD, et al., Arch Phys Med Rehabil Vol 80, January 1999

"Stronger Back Muscles Reduce Spine Fractures in Postmenopausal Women" - Lee Aase, BONE: Official Journal of the International Bone and Mineral Society, June 2002